Aleksandr Zui v500m/1:30r...6 row
3,000
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
162
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:03.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 96 |
December 25, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 26 | 162 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 152 | |
| r: 1:30 | 275 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 159 | |
| r: 1:30 | 293 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 165 | |
| r: 1:30 | 251 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 1:30 | 250 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 166 | |
| r: 1:30 | 251 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 169 | |
| r: 5:00 | 886 | ||||||
| r2,206 |
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Workout Graph
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