Aleksandr Zui v5:00/r...4 row
3,426
Meters
14:00.0
Time
2:02.5
Pace
224
Calories
155
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 96 |
December 31, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,426 | 2:02.5 | 190 | 953 | 26 | 155 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 123 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 159 | |
| r: 3:00 | 541 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 167 | |
| r: 3:00 | 528 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 172 | |
| r: 5:00 | 942 | ||||||
| r2,011 |
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Workout Graph
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