Aleksandr Zui v500m/2:00r...5 row
2,500m
Meters
10:52.4
Time
2:10.4
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:52.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 88 |
October 06, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 26 | 156 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 142 | |
| r: 2:00 | 325m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 157 | |
| r: 2:00 | 307m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 160 | |
| r: 2:00 | 312m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 160 | |
| r: 2:00 | 287m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | 162 | |
| r: 2:00 | 307m | ||||||
| r1,538m |
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Workout Graph
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