Aleksandr Zui v10c/1:00r...6 row
3,595m
Meters
16:35.0
Time
2:18.3
Pace
210
Calories
145
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 22:35.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 89 |
October 08, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.0 | 3,595m | 2:18.3 | 132 | 754 | 28 | 145 | |
| 0:43.6 | 163m | 2:13.7 | 146 | 803 | 33 | 121 | |
| r: 1:00 | 159m | ||||||
| 1:33.1 | 340m | 2:16.9 | 136 | 769 | 27 | 137 | |
| r: 1:00 | 159m | ||||||
| 2:28.6 | 524m | 2:21.7 | 123 | 722 | 27 | 142 | |
| r: 1:00 | 154m | ||||||
| 3:16.1 | 696m | 2:20.8 | 125 | 730 | 27 | 150 | |
| r: 1:00 | 150m | ||||||
| 3:53.4 | 851m | 2:17.1 | 136 | 767 | 28 | 158 | |
| r: 1:00 | 138m | ||||||
| 4:40.2 | 1,021m | 2:17.2 | 135 | 766 | 27 | 164 | |
| r: 1:00 | 148m | ||||||
| r908m |
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Workout Graph
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