Aleksandr Zui v50c/2:00r...5 row
2,386m
Meters
10:19.9
Time
2:09.9
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 20:19.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 91 |
October 15, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.9 | 2,386m | 2:09.9 | 160 | 849 | 31 | 152 | |
| 3:50.1 | 837m | 2:17.4 | 135 | 763 | 29 | 144 | |
| r: 2:00 | 281m | ||||||
| 2:58.8 | 665m | 2:14.4 | 144 | 795 | 26 | 152 | |
| r: 2:00 | 281m | ||||||
| 1:52.3 | 457m | 2:02.8 | 189 | 949 | 30 | 161 | |
| r: 2:00 | 268m | ||||||
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 35 | 157 | |
| r: 2:00 | 294m | ||||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 39 | 147 | |
| r: 2:00 | 318m | ||||||
| r1,442m |
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Workout Graph
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