Aleksandr Zui v1:00/2:00r...9 row
5,696m
Meters
25:00.0
Time
2:11.6
Pace
341
Calories
154
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,923m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 104 |
October 17, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,696m | 2:11.6 | 153 | 827 | 32 | 154 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 128 | |
| r: 2:00 | 305m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 139 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 152 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 31 | 155 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 164 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 32 | 170 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 33 | 166 | |
| r: 2:00 | 180m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 33 | 163 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 157 | |
| r: 2:00 | 263m | ||||||
| r2,227m |
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Workout Graph
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