Aleksandr Zui v1:00/1:00r...12 row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 140 |
October 23, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 31 | 154 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 139 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 146 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 153 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 151 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 155 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 156 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 158 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 165 | |
| r: 1:00 | 124m | ||||||
| r1,504m |
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Workout Graph
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