Aleksandr Zui v1:00/1:00r...12 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 140 |
October 23, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1050 | 31 | 154 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 139 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 146 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 155 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 157 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 156 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 159 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 158 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 165 | |
| r: 1:00 | 124 | ||||||
| r1,504 |
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Workout Graph
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