Aleksandr Zui v1000m/0:20r...5 row
5,000m
Meters
22:10.2
Time
2:13.0
Pace
299
Calories
156
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,241m |
| Overall Time | 23:50.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 103 |
October 25, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000m | 2:13.0 | 149 | 811 | 29 | 156 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 32 | 149 | |
| r: 0:20 | 50m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 | 152 | |
| r: 0:20 | 46m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 | 159 | |
| r: 0:20 | 42m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 163 | |
| r: 0:20 | 58m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 29 | 160 | |
| r: 0:20 | 45m | ||||||
| r241m |
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Workout Graph
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