Aleksandr Zui v1000m/r...7 row
4,000m
Meters
18:10.1
Time
2:16.2
Pace
239
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 31:10.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 106 |
October 28, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,000m | 2:16.2 | 138 | 776 | 26 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 268m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 236m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 241m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 170m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 235m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:00 | 380m | |||||
| r1,530m |
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Workout Graph
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