Aleksandr Zui 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 96 |
October 30, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 21 | 132 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 24 | 123 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 129 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 133 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 135 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 140 |
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Workout Graph
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