Aleksandr Zui v10:00/2:00r...2 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
158
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 109 |
October 31, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 28 | 158 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 25 | 148 | |
| r: 2:00 | 111m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 31 | 168 | |
| r: 4:00 | 491m | ||||||
| r602m |
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Workout Graph
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