Aleksandr Zui v750m/2:00r...4 row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
193
Calories
156
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 22:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 126 |
November 04, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 28 | 156 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 26 | 148 | |
| r: 2:00 | 248m | ||||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 28 | 154 | |
| r: 2:00 | 211m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 29 | 158 | |
| r: 2:00 | 249m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 31 | 165 | |
| r: 4:00 | 505m | ||||||
| r1,213m |
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Workout Graph
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