Aleksandr Zui v8:00/2:00r...3 row
5,599m
Meters
24:00.0
Time
2:08.5
Pace
345
Calories
151
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 133 |
November 07, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 30 | 151 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 29 | 143 | |
| r: 2:00 | 241m | ||||||
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 30 | 149 | |
| r: 2:00 | 219m | ||||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 32 | 161 | |
| r: 4:00 | 458m | ||||||
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.