Aleksandr Zui v2000m/4:00r...2 row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
252
Calories
164
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 24:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 139 |
November 11, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 31 | 164 | |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 30 | 160 | |
| r: 4:00 | 447m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 32 | 168 | |
| r: 4:00 | 498m | ||||||
| r945m |
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Workout Graph
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