Aleksandr Zui v500m/2:00r...6 row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
201
Calories
155
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 25:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 139 |
November 14, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 35 | 155 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | 144 | |
| r: 2:00 | 311m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 150 | |
| r: 2:00 | 262m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 36 | 155 | |
| r: 2:00 | 302m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | 158 | |
| r: 2:00 | 227m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 36 | 161 | |
| r: 2:00 | 264m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 37 | 164 | |
| r: 4:00 | 640m | ||||||
| r2,006m |
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Workout Graph
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