Aleksandr Zui 8500m row
8,500m
Meters
40:26.3
Time
2:22.7
Pace
479
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 93 |
November 17, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.3 | 8,500m | 2:22.7 | 120 | 714 | 23 | 135 |
| 8:05.7 | 1,700m | 2:22.8 | 120 | 713 | 24 | 130 |
| 8:09.2 | 3,400m | 2:23.8 | 118 | 704 | 22 | 129 |
| 8:04.2 | 5,100m | 2:22.4 | 121 | 717 | 22 | 131 |
| 8:07.6 | 6,800m | 2:23.4 | 119 | 708 | 24 | 141 |
| 7:59.6 | 8,500m | 2:21.0 | 125 | 729 | 23 | 145 |
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Workout Graph
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