Aleksandr Zui v1000m/3:00r...3 row
3,000
Meters
11:41.8
Time
1:56.9
Pace
203
Calories
163
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 137 |
November 18, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 34 | 163 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 36 | 157 | |
| r: 3:00 | 349 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 33 | 166 | |
| r: 3:00 | 287 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 167 | |
| r: 3:00 | 416 | ||||||
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.