Aleksandr Zui 9500m row
9,500m
Meters
45:13.0
Time
2:22.7
Pace
536
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 97 |
December 01, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.0 | 9,500m | 2:22.7 | 120 | 713 | 22 | 136 |
| 9:00.8 | 1,900m | 2:22.3 | 121 | 717 | 22 | 123 |
| 9:00.1 | 3,800m | 2:22.1 | 122 | 719 | 22 | 132 |
| 9:07.0 | 5,700m | 2:23.9 | 117 | 703 | 22 | 140 |
| 9:05.4 | 7,600m | 2:23.5 | 118 | 707 | 22 | 140 |
| 8:59.6 | 9,500m | 2:22.0 | 122 | 720 | 22 | 145 |
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Workout Graph
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