Aleksandr Zui v2000m/4:00r...3 row
6,000m
Meters
24:28.1
Time
2:02.3
Pace
389
Calories
161
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 36:28.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 139 |
December 02, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.1 | 6,000m | 2:02.3 | 191 | 957 | 30 | 161 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 28 | 153 | |
| r: 4:00 | 380m | ||||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 30 | 160 | |
| r: 4:00 | 240m | ||||||
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 32 | 171 | |
| r: 4:00 | 477m | ||||||
| r1,097m |
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Workout Graph
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