Aleksandr Zui v500m/2:00r...6 row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
209
Calories
163
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 141 |
December 08, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 34 | 163 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 154 | |
| r: 2:00 | 274m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 160 | |
| r: 2:00 | 235m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | 163 | |
| r: 2:00 | 251m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | 166 | |
| r: 2:00 | 197m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 36 | 168 | |
| r: 2:00 | 121m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | 167 | |
| r: 4:00 | 408m | ||||||
| r1,486m |
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Workout Graph
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