Aleksandr Zui v500m/2:00r...7 row
3,500m
Meters
13:19.1
Time
1:54.1
Pace
244
Calories
160
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 29:19.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 139 |
December 12, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,500m | 1:54.1 | 235 | 1109 | 32 | 160 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 148 | |
| r: 2:00 | 265m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 2:00 | 283m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 159 | |
| r: 2:00 | 259m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 161 | |
| r: 2:00 | 243m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 164 | |
| r: 2:00 | 235m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 167 | |
| r: 2:00 | 202m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 168 | |
| r: 4:00 | 556m | ||||||
| r2,043m |
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Workout Graph
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