Aleksandr Zui v1500m/3:00r...3 row
4,500m
Meters
18:10.1
Time
2:01.1
Pace
294
Calories
161
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 27:10.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 136 |
December 15, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.1 | 4,500m | 2:01.1 | 197 | 977 | 30 | 161 | |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 30 | 152 | |
| r: 3:00 | 317m | ||||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 30 | 163 | |
| r: 3:00 | 276m | ||||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 30 | 169 | |
| r: 3:00 | 403m | ||||||
| r996m |
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Workout Graph
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