Aleksandr Zui v1500m/3:00r...4 row
6,000m
Meters
24:07.9
Time
2:00.6
Pace
396
Calories
163
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 36:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 137 |
December 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.9 | 6,000m | 2:00.6 | 199 | 985 | 30 | 163 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 30 | 155 | |
| r: 3:00 | 276m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 30 | 162 | |
| r: 3:00 | 247m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 31 | 166 | |
| r: 3:00 | 203m | ||||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 31 | 170 | |
| r: 3:00 | 354m | ||||||
| r1,080m |
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Workout Graph
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