Aleksandr Zui 11500m row
11,500
Meters
53:35.0
Time
2:19.7
Pace
659
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 94 |
December 30, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.0 | 11,500 | 2:19.7 | 128 | 741 | 659 | 22 | 133 |
| 10:40.8 | 2,300 | 2:19.3 | 129 | 745 | 132 | 23 | 123 |
| 10:41.7 | 4,600 | 2:19.5 | 129 | 743 | 132 | 23 | 129 |
| 10:45.5 | 6,900 | 2:20.3 | 127 | 735 | 131 | 21 | 134 |
| 10:43.9 | 9,200 | 2:19.9 | 128 | 739 | 132 | 22 | 140 |
| 10:43.0 | 11,500 | 2:19.7 | 128 | 741 | 132 | 22 | 142 |
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Workout Graph
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