Aleksandr Zui v2000m/4:00r...3 row
6,000
Meters
24:13.0
Time
2:01.0
Pace
394
Calories
166
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 36:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 123 |
December 31, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.0 | 6,000 | 2:01.0 | 197 | 978 | 28 | 166 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 27 | 159 | |
| r: 4:00 | 343 | ||||||
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 28 | 168 | |
| r: 4:00 | 241 | ||||||
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 30 | 173 | |
| r: 4:00 | 565 | ||||||
| r1,149 |
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Workout Graph
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