Tristan M v500m/3:00r...3 row
850
Meters
3:32.4
Time
2:04.9
Pace
53
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 12:32.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 93 |
May 22, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 850 | 2:04.9 | 179 | 917 | 29 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| r: 3:00 | 218 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 35 | |
| r: 3:00 | 239 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | |
| r: 3:00 | 208 | |||||
| r665 |
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Workout Graph
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