Tristan M 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
41
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 104 |
September 18, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 24 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 25 |
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Workout Graph
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