Tristan M 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
53
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 94 |
November 27, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 32 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 32 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 30 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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