Tristan M 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 82 |
December 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 735 | 49 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 34 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 32 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 34 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 |
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Workout Graph
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