Tristan M 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
51
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 87 |
December 18, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 17 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 32 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
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Workout Graph
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