Tristan M 4:01 row
841
Meters
4:01.0
Time
2:23.2
Pace
49
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 86 |
December 18, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 841 | 2:23.2 | 119 | 731 | 49 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 30 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
| 3:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 34 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 4:01.0 | 4 | 2:05.0 | 179 | 3600 | 1 | 61 |
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Workout Graph
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