Tristan M 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 92 |
February 12, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 48 | 32 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 36 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 30 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 32 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 33 |
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Workout Graph
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