Tristan M 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 99 |
March 12, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 825 | 55 | 29 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 37 |
| 2:00.0 | 185 | 2:42.1 | 82 | 660 | 11 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 28 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 28 |
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Workout Graph
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