Tristan M 1009m row
1,009
Meters
4:58.0
Time
2:27.6
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 90 |
May 07, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,009 | 2:27.6 | 109 | 688 | 57 | 32 |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 17 | 37 |
| 1:33.8 | 600 | 2:36.3 | 92 | 652 | 17 | 29 |
| 1:28.2 | 900 | 2:27.0 | 110 | 693 | 17 | 33 |
| 0:31.1 | 1,009 | 2:22.6 | 121 | 694 | 6 | 29 |
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Workout Graph
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