Tristan M 4:00 row
881
Meters
4:00.0
Time
2:16.2
Pace
54
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 82 |
May 21, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 810 | 54 | 29 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 |
| 3:00.0 | 208 | 2:24.2 | 117 | 780 | 13 | 30 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 32 |
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Workout Graph
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