Tristan M 4:00 row
711
Meters
4:00.0
Time
2:48.7
Pace
40
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 86 |
May 21, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 711 | 2:48.7 | 73 | 600 | 40 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 22 |
| 3:00.0 | 169 | 2:57.5 | 63 | 600 | 10 | 24 |
| 4:00.0 | 142 | 3:31.2 | 37 | 480 | 8 | 14 |
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Workout Graph
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