Tristan M 501m row
501
Meters
3:33.2
Time
3:32.7
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 98 |
February 27, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.2 | 501 | 3:32.7 | 36 | 425 | 25 | 20 |
| 0:48.6 | 100 | 4:03.0 | 24 | 383 | 5 | 20 |
| 0:46.5 | 200 | 3:52.5 | 28 | 395 | 5 | 19 |
| 0:46.5 | 300 | 3:52.5 | 28 | 395 | 5 | 21 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 23 |
| 0:39.7 | 500 | 3:18.5 | 45 | 454 | 5 | 21 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 223 |
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Workout Graph
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