Tristan M 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 98 |
February 27, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 22 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 22 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 23 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 22 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 23 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 24 |
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Workout Graph
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