Tristan M 4:00 row
869
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 124 |
March 20, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 49 | 31 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 31 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 32 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
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Workout Graph
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