Jalil Boukhobza 1000m row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
78
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 151 |
November 25, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 33 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 35 |
| 0:41.7 | 600m | 1:44.2 | 309 | 1363 | 33 |
| 0:42.9 | 800m | 1:47.2 | 284 | 1276 | 29 |
| 0:41.1 | 1,000m | 1:42.7 | 323 | 1410 | 34 |
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réalisé après entraînement crossfit + partie squat