Ted Windsor 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
308
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 141 |
December 16, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 26 | 153 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 146 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 | 149 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 | 155 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 21 | 148 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 | 168 |
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Workout Graph
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