Željana Musulin v500m/2:00r...8 row
4,000m
Meters
20:56.2
Time
2:37.0
Pace
210
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 36:56.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 118 |
October 21, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 4,000m | 2:37.0 | 90 | 611 | 25 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | |
| r: 2:00 | 15m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 27 | |
| r: 2:00 | 17m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 25 | |
| r: 2:00 | 18m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 16m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 18m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 14m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 25 | |
| r: 2:00 | 18m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 25 | |
| r: 2:00 | 17m | |||||
| r133m |
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Workout Graph
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