Željana Musulin v4:00/3:00r...4 row
2,985m
Meters
16:00.0
Time
2:40.8
Pace
156
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 117 |
October 24, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,985m | 2:40.8 | 84 | 589 | 25 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 25 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 26 | |
| r: 3:00 | 4m | |||||
| r35m |
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Workout Graph
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