Željana Musulin v5:00/2:00r...4 row
3,668m
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
October 30, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,668m | 2:43.5 | 80 | 575 | 24 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 15m | |||||
| r45m |
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Workout Graph
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