Željana Musulin v500m/2:00r...5 row
3,500m
Meters
18:08.5
Time
2:35.5
Pace
185
Calories
175
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 28:08.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 03, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.5 | 3,500m | 2:35.5 | 93 | 620 | 25 | 175 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 25 | 174 | |
| r: 2:00 | 15m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 176 | |
| r: 2:00 | 11m | ||||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 25 | 180 | |
| r: 2:00 | 12m | ||||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 | 177 | |
| r: 2:00 | 18m | ||||||
| r72m |
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Workout Graph
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