Željana Musulin v1:00/2:00r...5 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
170
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 137 |
November 09, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 | 170 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 158 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 170 | |
| r: 2:00 | 1m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 173 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 25 | 174 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 176 | |
| r: 2:00 | 12m | ||||||
| r35m |
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Workout Graph
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