Željana Musulin v500m/1:00r...6 row
3,000m
Meters
14:56.2
Time
2:29.3
Pace
162
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 20:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 149 |
November 22, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,000m | 2:29.3 | 105 | 661 | 25 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | |
| r: 1:00 | 12m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
| r: 1:00 | 12m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 15m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 14m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 26 | |
| r: 1:00 | 15m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 15m | |||||
| r83m |
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Workout Graph
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