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Jan Sinogl 10000m row

10,000

Meters

45:50.6

Time

2:17.5

Pace

575

Calories

131

Heart Rate

Average Watts135
Calories Per Hour752
Stroke Rate24
Stroke Count1142
Drag Factor176

July 26, 2025 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:50.6 10,000 2:17.5 135 752 575 24 131
2:14.1 500 2:14.1 145 778 29 27 119
2:17.9 1,000 2:17.9 133 757 29 26 115
2:19.5 1,500 2:19.5 129 722 28 25 119
2:18.8 2,000 2:18.8 131 726 28 25 124
2:17.7 2,500 2:17.7 134 758 29 26 125
2:18.6 3,000 2:18.6 131 727 28 25 124
2:18.3 3,500 2:18.3 132 754 29 25 127
2:16.8 4,000 2:16.8 137 763 29 25 128
2:12.8 4,500 2:12.8 149 813 30 26 137
2:17.3 5,000 2:17.3 135 760 29 25 134
2:18.8 5,500 2:18.8 131 726 28 25 133
2:17.5 6,000 2:17.5 135 759 29 25 132
2:17.9 6,500 2:17.9 133 757 29 25 137
2:18.0 7,000 2:18.0 133 756 29 24 134
2:18.8 7,500 2:18.8 131 726 28 24 137
2:19.9 8,000 2:19.9 128 720 28 24 137
2:20.7 8,500 2:20.7 126 716 28 24 137
2:16.6 9,000 2:16.6 137 764 29 24 142
2:18.0 9,500 2:18.0 133 756 29 23 143
2:12.7 10,000 2:12.7 150 813 30 24 145

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Workout Graph

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