Jan Sinogl 23:16 row
5,007
Meters
23:16.9
Time
2:19.4
Pace
283
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 172 |
July 28, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,007 | 2:19.4 | 129 | 729 | 283 | 25 | 132 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 26 | 121 |
| 4:46.4 | 500 | 2:23.3 | 119 | 703 | 28 | 26 | 121 |
| 7:09.7 | 500 | 2:23.3 | 119 | 703 | 28 | 26 | 130 |
| 9:31.5 | 500 | 2:21.8 | 123 | 710 | 28 | 25 | 129 |
| 11:52.1 | 500 | 2:20.6 | 126 | 716 | 28 | 26 | 135 |
| 14:06.2 | 500 | 2:14.1 | 145 | 778 | 29 | 26 | 144 |
| 16:24.6 | 500 | 2:18.4 | 132 | 728 | 28 | 26 | 136 |
| 18:35.7 | 500 | 2:11.1 | 155 | 823 | 30 | 25 | 143 |
| 20:55.7 | 500 | 2:20.0 | 128 | 720 | 28 | 25 | 133 |
| 23:14.5 | 500 | 2:18.8 | 131 | 726 | 28 | 25 | 136 |
| 23:17.0 | 7 | 2:58.5 | 61 | 511 | 0 | 0 | 135 |
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Workout Graph
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