Jan Sinogl 3000m row
3,000
Meters
13:19.5
Time
2:13.2
Pace
177
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 172 |
October 10, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 796 | 177 | 26 | 135 |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | 26 | 95 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 25 | 140 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 26 | 143 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 26 | 147 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.